Muscle BarrierFocus 1
Source Pathfinder Impossible Magic
Cast

Range 30 feet
Target 1 of your thralls
Duration 1 minute
You transform a thrall into layers of thick muscle that wrap around you or an ally, providing both protection and a boost to strength. The thrall is split into pieces and flung toward a willing creature within 15 feet of it, destroying the thrall and granting that creature 10 temporary Hit Points that last for 1 minute. The creature gains a +1 status bonus to Athletics checks until the spell ends. The spell ends when all the temporary Hit Points are gone.
Spell Effect: Muscle Barrier
Heightened (+1) The temporary Hit Points increase by 10.
Traits
Something of uncommon rarity requires special training or comes from a particular culture or part of the world. Some character choices give access to uncommon options, and the GM can choose to allow access for anyone. Less is known about uncommon creatures than common creatures. They typically can't be summoned. The DC of Recall Knowledge checks related to these creature is increased by 2.
ConcentrateAn action with this trait requires a degree of mental concentration and discipline.
FocusFocus spells are a special type of spell attained directly from a branch of study, from a deity, or from another specific source. You can learn focus spells only through special class features or feats, rather than choosing them from a spell list. Furthermore, you cast focus spells using a special pool of Focus Points—you can't prepare a focus spell in a spell slot or use your spell slots to cast focus spells; similarly, you can't spend your Focus Points to cast spells that aren't focus spells.
ManipulateYou must physically manipulate an item or make gestures to use an action with this trait. Creatures without a suitable appendage can't perform actions with this trait. Manipulate actions often trigger reactions.
NecromancerThis indicates abilities from the necromancer class.